Lotus Cashew Nuts Exporter,Cashew Nuts Supplier from Madurai India
How Are Cashews Good For You?
The wordplay to this question stems from their nutritional profile. Copper is the most well-heeled mineral found in cashew nuts, and it is important for the production of hemoglobin, collagen, and the protection of nerve fibers. They moreover contain other minerals like magnesium, manganese, zinc, and phosphorus.
And they are rich in vitamin K, which boosts unorthodoxy health. There are other ways these sumptuous nuts can make your life easy. Let’s take a squint cashews might lower thoroughbred sugar levels, as per some studies.
Cashew Nuts exporters Madurai moreover contain oleic wounding that can reduce triglyceride levels, the glut of which is a worldwide issue in diabetics. Also, an ounce of cashew nuts contains just well-nigh 9 grams of carbs. This is flipside plus for diabetics. And the nuts are quite low on the glycemic alphabetize scale Glycemic alphabetize is the measure of how quickly particular supplies can raise the thoroughbred sugar levels.
Cashew nuts are tree nuts, and studies show that consuming them can lower and stabilize thoroughbred sugar levels in patients with type 2diabetes
2. Modernize Heart Functioning
Cashews can reduce thoroughbred pressure and bad cholesterol levels, and this can contribute to heart health. Nuts, in general, are naturally cholesterol-free and contain healthy fats. Cashews are moreover good sources of arginine, which protects the inner lining of arteries.
Cashews moreover contain oleic acid, which is known to protect the heart. They contain vitamin E too – and though only in small amounts, the vitamin is still constructive in preventing plaque unifying in the arteries.
3. Strengthen Wreck And Teeth
The zillions of copper have a role to play here. Copper deficiency is often linked to low unorthodoxy mineral density – and this elevates osteoporosis risk. And copper is moreover important in the production of collagen and elastin – major structural components of the soul that make the unorthodoxy scaffolding.
The magnesium in cashews helps with the suction of calcium into the bones. And the manganese in cashews prevents osteoporosis by combining with calcium and copper.
These minerals moreover make cashew nuts good for the teeth and gums.
4. Prevents Cancer
This is expressly true with colon cancer. Tree nuts like cashews were found to be as constructive as unrepealable treatments in treating colon cancer. The nuts were moreover found to alimony patients from dying
Cashews are unconfined sources of antioxidant vitamins like tocopherols and phenolic compounds that protect the soul from self-ruling radical damage. Cashew Nuts exporters Madurai moreover prevent lamina mutation and DNA forfeiture due to tumored cells.
Other nutrients in nuts, like ellagic acid, can trespassing cancer lamina trundling and plane induce their death, as per studies of Cashew nuts have been found to be particularly salubrious in treating prostate and liver cancers.For more details visit==>http://lotusexports.in/
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